In 100 g (Grams) of Peas, green, cooked, boiled, drained, with salt there is 29.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Peas, green, cooked, boiled, drained, with salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Peas, green, cooked, boiled, drained, with salt

Peas, green, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, green, cooked, boiled, drained, with salt are listed below.

Water	77.87 g	77.87%
Energy (calorie)	84 kcal
Energy (joule)	352 kJ
Protein	5.36 g	5.36%
Total lipid (fat)	0.22 g	0.22%
Ash	0.92 g	0.92%
Carbohydrate, by difference	15.63 g	15.63%
Fiber, total dietary	5.5 g	5.5%
Sugars, total	5.93 g	5.93%
Sucrose	5.22 g	5.22%
Glucose (dextrose)	0.13 g	0.13%
Fructose	0.41 g	0.41%
Lactose	0 g
Maltose	0.18 g	0.18%
Galactose	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.54 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	117 mg	0.12%
Potassium, K	271 mg	0.27%

Nutrients in Peas, green, cooked, boiled, drained, with salt